Bowling Science
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Bowling Physiology

Bowling FitnessHuman physiology is another of those components of bowling success that is underestimated and often ignored. Looking after their own bodies is not usually a priority of bowlers, though it can have a big impact on their game.

  • Nutrition — a good diet is an important aspect of staying in good shape for bowling.

  • Warming-Up — preparing your body to bowl and helps to avoid injuries

  • Fitness Training — helping you get stronger and fitter

  • Fitness Testing — monitoring your training gains


Brain Ball